Discover why top golfers use a towel during putting practice and how this simple trick can sharpen your stroke, improve distance control, and lower your scores fast.
Introduction:
Want to putt like a pro? Then start practicing like one. There’s a little-known secret that many professional golfers use during putting drills: a towel. That’s right—a basic golf towel can be a game-changing training aid for improving your putting stroke, alignment, and distance control. In this guide, we’ll break down why pros use a towel for putting practice, how to use it effectively, and why you should make it part of your golf training routine starting today.
Why Putting Practice Is the Key to Lower Scores
Before we get into the towel trick, let’s talk about why putting practice matters. According to golf stats, nearly 40% of shots in a typical round happen on the green. That means improving your putting is the fastest way to drop strokes off your handicap. Whether you’re a beginner golfer or a mid-handicap player, sharpening your short game—especially your putting stroke—is essential.
The best swing can’t compensate for poor putting. That’s why golfers who consistently shoot low scores prioritize their short game—especially putting.
Here’s what consistent putting can do for your game:
- Lower your handicap fast
- Boost confidence on the greens
- Save par more often
- Win more matches
If you’re struggling to make short putts, control distance, or read greens, the towel drill can help fix all of that.

The Towel Drill: A Pro-Level Putting Secret
So, how do golf pros train smarter on the green? One powerful method is using a golf towel as a putting aid.
What Is the Towel Drill?
The towel drill involves laying a towel behind the golf ball while practicing putts. The towel should be placed just a few inches behind your ball.
Purpose:
The towel acts as a barrier to train your stroke path, encourage center-face contact, and prevent deceleration or flipping the wrists—common mistakes in putting.
Why It Works:
- Trains Consistent Stroke Length – Forces you to take a smooth, controlled backstroke.
- Improves Distance Control – Eliminates jerky, unbalanced strokes.
- Encourages Forward Roll – Promotes better energy transfer and true roll.
- Instant Feedback – If your putter hits the towel, you’ll know you made a mistake.
How to Use a Towel in Your Putting Practice
Follow these steps to apply this pro technique to your own golf practice:
Step 1: Setup
- Place your ball on a flat putting surface.
- Fold a towel and lay it directly 2–3 inches behind the ball.

Step 2: Make Your Stroke
- Focus on taking your putter back without touching the towel.
- Strike through the ball with a smooth, accelerating stroke.

Step 3: Analyze Your Contact
- If you tap the towel, your backstroke was too long or off-plane.
- Make adjustments and repeat until you consistently avoid the towel.

Bonus Drill: The Gate + Towel Combo
Want to level up your accuracy? Combine the towel drill with the “putting gate drill” by placing two tees just wider than your putter head. This helps groove a square face at impact while the towel checks your stroke control.

Why You Should Start Using This Putting Drill Today
Practicing with a towel costs nothing and requires no fancy equipment—but the impact on your putting game can be massive. Pros use it to tighten their stroke under pressure, and so should you. It’s a proven method to build confidence, develop better touch on the greens, and sink more putts from every range.
Final Tips for Better Putting Practice
- Use real green speed surfaces (indoor putting mats or actual greens).
- Track your make percentage from different distances.
- Practice short putts (3–6 feet) using the towel drill to boost confidence.
FAQs: Golf Towel Drill for Putting Practice
Q: Can beginners use the towel drill?
A: Absolutely! This is one of the best beginner golf putting drills because it builds solid fundamentals.
Q: What size towel should I use for this drill?
A: A standard golf towel works perfectly. Fold it once or twice depending on how close you want it behind the ball.
Q: How often should I practice putting with a towel?
A: Just 10–15 minutes per session, 3–4 times a week can yield noticeable improvements.
Q: Does this drill work on indoor mats?
A: Yes. The towel drill is just as effective on an indoor putting mat as it is on a real green.
Conclusion
Using a towel during putting practice is a small change that delivers big results. It’s one of the best golf putting drills used by professionals to fine-tune their stroke and gain confidence on the greens. If you’re serious about improving your short game and lowering your golf scores, add this simple towel drill to your routine starting today.